Chakra 1: Courage (Kundalini Yoga with Maya Fiennes)

I'm moving onto the next Kundalini Yoga DVD by Maya Fiennes. It doesn't mean I'm going to abandon the Detox and De-stress one. But I'm eager to learn more, and well, doing the same DVD every day threatens to become boring.

It is the first part ("Courage") in a series called "A Journey through the Chakras".

The explanation given sounds really promising. Apparently the first chakra is found at the base of the spine and is the centre of our regeneration, stimulating all the cells of the body. It addresses addictive behaviour (!), survival, security and courage. By survival, it means we need to work the first chakra in order to eliminate toxins (from pollution and chemicals).

Did that make sense?

To be honest, I'm still struggling with it because I'm not used to thinking of yoga as medicine (from the Universe) for our body - but that's what Maya says in this DVD. (What and where exactly is the Universe and how do we get life force from it?!)  

As for the exercises: the warm-up is exactly the same as in the Detox and De-stress DVD. Which I like, so I don't mind at all.

But the rest of the DVD is much more physical. There's a lot of alternating between lying down on your back and sitting up and bending over to touch your toes. And there's no mistaking the meditation for relaxation here, as this part is also all about bending over to touch the toes and twisting your torso (which is unbelievably hard!).

There's hardly a moment of rest after you get past the warm-up so I'm already not so keen on doing this every day...